EMS and Muscle Hypertrophy: What Current Studies Suggest
Can EMS training build muscle? Here’s an honest review of what current hypertrophy research suggests — and what remains uncertain.
EMS and Metabolism: Does Electrical Stimulation Affect Metabolic Rate?
Does EMS training affect your metabolism? We examine the research on electrical stimulation and metabolic rate — including resting metabolism, muscle mass, and long-term metabolic effects.
EMS and Explosive Power: What Coaches and Athletes Should Know
Explosive power is critical in sport — and EMS training may help develop it. Here’s what the research shows about EMS for power development and how to use it effectively.
EMS and Cardiovascular Health: What Limited Research Shows
Can EMS training benefit cardiovascular health? The research is limited but interesting. Here’s an honest look at what studies have found and what remains uncertain.
EMS and DOMS: Does Electrical Stimulation Help with Delayed-Onset Muscle Soreness?
Can EMS reduce delayed-onset muscle soreness? We review the research on electrical stimulation and DOMS — what helps, what doesn’t, and why.
EMS and Competitive Training: Ethical Considerations and Sport Regulations
Is EMS training allowed in competitive sports? We examine the ethical considerations and current regulatory landscape around EMS use in athletic training and competition.
Combining EMS Training with Cardio for Fat Loss: A Practical Approach
How should you combine EMS training with cardio for fat loss? Here’s a practical guide to scheduling EMS and aerobic exercise for optimal body composition outcomes.
EMS and Bone Density: Is There a Connection?
Can EMS training support bone density? We examine the current evidence, proposed mechanisms, and what the research means for people concerned about bone health.
EMS and Arthritis: What People with Joint Conditions Should Discuss with Their Doctor
Can people with arthritis use EMS training? Here’s an honest guide to the considerations, potential benefits, and important cautions for people with arthritic joint conditions.
Building an EMS Training Team: Hiring and Training Staff for Your Studio
Growing an EMS studio means building the right team. Here’s how studio owners approach hiring, training, and developing certified EMS trainers for a professional team.