EMS Suits and Belly Fat: What the Evidence Actually Says
Can EMS suits reduce belly fat? We cut through the hype and examine what research actually shows about EMS training and abdominal fat reduction.
EMS Suit Training Programs for Athletes: Structuring a Performance Plan
How do you structure an EMS suit training program for athletic performance? Here’s a practical guide to EMS periodization, session design, and integration with conventional training.
EMS Studio Software and Operations: Managing Bookings, Payments, and Scheduling
Efficient operations are essential for a profitable EMS studio. Here’s how to manage bookings, payments, client records, and scheduling with the right software and operational systems.
EMS Studio Setup Guide: Equipment, Space, and Certification Requirements
Setting up an EMS fitness studio? Here’s what you need to know about equipment selection, space requirements, certification, and compliance before opening your doors.
EMS Studio Insurance: What Business Owners Need to Know
Insurance is a critical foundation for any EMS studio. Here’s what business owners need to understand about liability coverage, equipment insurance, and EMS-specific policy requirements.
EMS Recovery Protocols for Athletes: What Works and What Doesn’t
EMS is increasingly used for athletic recovery. Here’s an honest look at the evidence for EMS recovery protocols — what the research supports and what it doesn’t.
EMS Pop-Up Studios and Mobile Training: A Growing Business Model
Mobile EMS training and pop-up studios are changing the EMS business landscape. Here’s how this growing model works, who it suits, and how to set it up successfully.
EMS in Physical Therapy Research: Current Findings and Cautions
EMS has a long clinical history in physical therapy. Here’s an objective look at what the rehabilitation research shows — and important cautions consumers should know.
EMS Franchise vs. Independent Studio: Pros and Cons for New Business Owners
Should you buy an EMS franchise or open an independent studio? Here’s an honest look at the trade-offs between franchise and independent models for new EMS business owners.
EMS for Warm-Up and Cool-Down: Integrating Stimulation Into Athletic Routines
How should athletes use EMS for warm-up and cool-down? Here’s a practical guide to EMS pre-activation and post-exercise recovery protocols for athletic performance.