Electromyostimulation is a whole-body training method that combines the electric activation of muscle fibres with simple and targeted body weight exercises. Using medically certified equipment, it is carried out under the guidance and instruction of a trained supervisor with a clearly defined focus on prevention and therapy. Electromyostimulation training (EMS-Training) combines passive muscle stimulation through electric impulses with an active element of straightforward bodyweight exercises. This targeted approach can be easily tailored to meet individual goals, creating a compelling and highly effective training program. It is especially attractive for middle aged and senior individuals who are looking to prioritise their health, strengthen their bodies and stay active in day-to-day life – even far into their golden years. Due to the absence of additional weights, an EMS session is wonderfully easy on the joints. Especially compared to the required intensities that are needed to strengthen muscles with conventional resistance exercises.