Wet electrodes use water to conduct — you wear a dampened base layer (or wet the contact points) under the suit. Pro: very even, comfortable conduction. Con: the extra step of wetting, and a damp layer to wash.

Dry electrodes press conductive material straight onto bare skin and use your natural sweat. Pro: faster to get in and go. Con: fit has to be dialed in well, and very dry skin can feel patchy until you warm up.

Neither is better across the board — it’s a convenience-vs-setup tradeoff, and both work well when the fit is right. Which type does your suit use?

1. Get the fit right. The suit should be snug so every electrode sits flat against skin over the target muscle. Loose spots mean weak or uneven stimulation.

2. Prep the electrodes. Wet-electrode suits need a dampened base layer (or spraying the pads); dry-electrode suits go against bare skin and use your natural moisture. Follow your suit’s instructions here — it matters for comfort and conduction.

3. Power up and pair. Turn on the control unit or battery and connect it in the app over Bluetooth.

4. Start LOW. Bring each muscle group up gradually to a firm-but-comfortable contraction, not your max. First sessions should feel easy on purpose.

5. Move lightly during the impulses (small squats, presses, holds) and stay hydrated.

Which suit are you setting up? People here can get more specific.